This version of broccoli is so crispy and tasty, a true converter of reluctant vegetable eaters!
Broccoli is one of my favorite Superfoods; it's flavorful and easy to prepare, I often make it as a side dish. My usual
preparation is to steam the little trees in the microwave and eat it as is. Recently, a friend showed me the way she cooks broccoli for
her kids, and they eat it up. After tasting this recipe I don't know if I'll ever make broccoli any other way.
Super Food Definition: Foods that appear to offer additional health benefits beyond simple nutrition. There really isn't one standard definition for super foods, but they usually are some combination of the following:
- Low in calories.
- Contain substantial amounts of omega-3 fatty acids or monounsaturated fatty acids.
- High in fiber.
- Contain phytochemicals that have been found to have the potential to prevent disease in laboratory or clinical research.
- Rich in vitamins and minerals.
- Low in unhealthy substances such as saturated fats, trans-fats or refined sugars. http://nutrition.about.com/od/nutritionglossary/g/superfoods.htm
Crispy Broccoli
1. Pre-heat oven to 450 degrees F.
2. Wash and cut desired amount of raw broccoli into florets.
3. Put florets in a bowl, add enough canola oil to lightly coat
the florets (use canola oil or another kind of oil that stands up to high heat like: coconut, peanut, sunflower, or grape seed oil.)
4. Spread coated florets on a baking sheet and sprinkle with
sea salt (I use Celtic sea salt.)
5. Bake for 10-15 minutes or until broccoli edges start to get
crisp and brown.
This method is also great using sliced brussel sprouts. What are your favorite superfood recipes?
